CBT Counseling Services in Olathe, KS.Â
In-Person & Online Individual CBT Counseling Services in Kansas
What is Counseling/Psychotherapy?
Counseling provides a compassionate ear, a fresh perspective, and the guidance of a therapist to help you overcome obstacles, achieve your therapeutic goals, and create a more fulfilling life. With the support and guidance of your counselor, you can develop healthier coping mechanisms, improve your relationships, and find lasting solutions to life's challenges through evidence-based techniques tailored to your needs and personality.
What is Cognitive Behavior Therapy?
CBT (cognitive behavioral therapy) is a helpful treatment for many mental health problems like anxiety, depression, trauma, etc. It's especially useful for people who struggle with negative thoughts, unhelpful beliefs, and unhealthy habits that make life difficult for you and those closest to you. CBT helps people learn to challenge negative thoughts, cope better with stress, and develop a healthier mindset. This therapy is goal-oriented and focuses on teaching practical skills, leading to positive changes in the long run.
Invictus Counseling Services, through the use of CBT, offers a warm and safe space where you can freely explore your challenges and concerns with openness and understanding. We take time to truly listen and take into careful consideration the complex emotions and experiences that make you who you are. With the help of our skills and training, we gently guide you towards healthier ways of helpful coping strategies and help you challenge those unhelpful thoughts that hold you back. With a deep care for how people think, feel, and behave, we will create a unique path to healing and growth that's tailored specifically for you.
When Is It a Good Idea for Me to Consider Working with a Therapist?
When Emotions Cry for Help
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Are you feeling overwhelmed, anxious, or stressed for extended periods, even when things seem to be going well?
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Do you find yourself experiencing persistent sadness, hopelessness, or a loss of interest in activities you once enjoyed?
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Are you struggling to manage your anger, irritability, or mood swings, finding yourself reacting more intensely than usual?
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Are you plagued by negative thoughts about yourself, feeling like you're not good enough or worthy of happiness?
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Do you feel isolated, withdrawn, or struggling to connect with the people around you, even those you love?
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Have you found yourself relying on unhealthy coping to numb the pain you feel?
When Behaviors Cry for Help
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Have you noticed significant changes in your sleep patterns? Are you either sleeping too much or struggling to get enough rest?
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Is your appetite changing, or are your eating habits changing? Perhaps you are eating more or less than usual without a clear reason.
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Are you finding it difficult to fulfill your work, school, or home responsibilities?
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Do you feel the urge to avoid social interactions or withdraw from relationships, even with those you care about?
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Are you experiencing unexplained physical symptoms like headaches, stomachaches, or fatigue that don't seem to have a medical cause?
11261 Strang Line Rd.
Lenexa, KS 66215
(Keyhole Counseling)
Contact
Phone: (913) 326-0348
Email: williamw@invictushealth.llc
